Tai Chi Mindfulness Ball
•Move Slowly, Breathe Deeply, Feel Peace
•Uses a soft ball to guide slow, circular motions.
•Helps relax the body and calm the mind.
•Easy to learn and suitable for all ages.
•Improves balance, focus, and inner awareness.
•Like meditation in motion—peaceful and grounding.
•Every Friday 10:00-11:30， 211 Pine Valley Road Dairy Flat
Mindful Brews and Books
•In this restless era, with many temptations and scattered minds, people lack the ability to rest and remain calm.
•Please join us for this mindful book club, using the inward-seeking Eastern wisdom to settle your body and mind.
•May 16th，May 30th， Jun 6th， Jun 20th 2025. 10：00-11:30 East Coast Bay Library